The Counseling Affect is excited to be one of the first mental health facilities in Northwest Arkansas to combine these modalities under one roof.

Stress Reduction

Massage is known to promote relaxation and reduce stress by decreasing the levels of stress hormones like cortisol in the body. The soothing touch and rhythmic motions of massage can activate the body's relaxation response, leading to a calmer state of mind.

Anxiety and Depression Relief

Regular massage sessions have been associated with reduced symptoms of anxiety and depression. The release of endorphins and serotonin during a massage can contribute to an improved mood and a sense of emotional well-being.

Enhanced Mood

The tactile stimulation of massage can stimulate the release of endorphins, which are natural "feel-good" chemicals in the brain. This can lead to an elevated mood and decreased feelings of sadness.

Mind-Body Connection

Massage encourages individuals to focus on their bodies and sensations in the present moment. This mindfulness aspect can help individuals temporarily shift their attention away from distressing thoughts and worries, promoting a more positive mental state.

Improved Sleep Quality

Many people report improved sleep following a massage session. Better sleep can contribute to better mental health by reducing irritability, improving concentration, and enhancing overall emotional resilience.

Reduced Muscle Tension

Physical tension and emotional stress are interconnected. Massage can release muscle tension and knots, which are often associated with stress. This physical relaxation can translate into mental relaxation.