Insights & Resources

Mental Health Blog

Suicide Prevention and Awareness: Saving Lives
Laura Covington Laura Covington

Suicide Prevention and Awareness: Saving Lives

Suicide is the 11th leading cause of death in the United States, and men are three times more likely to die by suicide than women. However, no one is immune.

These statistics are sobering, but there is hope. Suicide is preventable and there are many resources available to help people who are struggling with suicidal thoughts. Read on for more information.

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Preparing Neurodiverse Children for the School Year: Tips and Strategies
Laura Covington Laura Covington

Preparing Neurodiverse Children for the School Year: Tips and Strategies

As the new school year approaches, preparing neurodiverse children for the transition can be crucial for their success and well-being. In our latest blog post, we offer practical tips and strategies to help your child adjust to the school environment with greater ease. From creating visual schedules and visiting the school beforehand to developing sensory plans and practicing social skills, we cover essential steps to ensure a smooth start. Discover how to support your neurodiverse child's unique needs and foster a positive school experience that sets them up for success.

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Understanding Neurodiversity: What Does "Neurodivergent" Mean?
Laura Covington Laura Covington

Understanding Neurodiversity: What Does "Neurodivergent" Mean?

Have you ever heard the term "neurodivergent" and wondered what it means? Simply put, it describes individuals whose brains function differently from what's considered typical, encompassing conditions like ADHD, autism, dyslexia, and more. But being neurodivergent isn't a drawback—it's about recognizing that different brain wiring brings unique strengths and challenges. In this blog, we explore the diverse experiences of neurodivergent individuals, the strengths they offer, and how embracing neurodiversity fosters understanding and acceptance.

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Benefits of Self-Pay Therapy
Laura Covington Laura Covington

Benefits of Self-Pay Therapy

In today's complex healthcare landscape, navigating insurance coverage for mental health services can be challenging and overwhelming. Many individuals seeking therapy face hurdles such as limited coverage, high deductibles, and restrictions on the type of services or number of sessions covered. At The Counseling Affect, we offer private pay therapy as an option to provide a more flexible and client-centered approach. Here, we explore 7 benefits of private pay therapy that can put you back in control.

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Beyond the Label: Celebrating the Strengths of Neurodivergent Brains
Laura Covington Laura Covington

Beyond the Label: Celebrating the Strengths of Neurodivergent Brains

The term "neurodivergent" is becoming increasingly common, but it can sometimes feel like the focus is on challenges. While it's true that neurodivergent individuals may face certain obstacles, it's equally important to celebrate the unique strengths that come with these different ways of thinking.

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It's Okay to Not Be Okay: Cultivating Mental Wellness in May and Beyond
Laura Covington Laura Covington

It's Okay to Not Be Okay: Cultivating Mental Wellness in May and Beyond

May is Mental Health Awareness Month, a time to shed light on the importance of emotional well-being and challenge the stigma surrounding mental health conditions. But here's the truth: prioritizing mental health shouldn't be confined to a single month. Just like our physical health, our mental wellness needs consistent care and attention, year-round.

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